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Apr 23, 20231 min read
What do I need to know about milk?
Milk...What about it? All Milk is not created equally. More and more people are switching to plant-based milks because of the abuse that...
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Mar 16, 20232 min read
Recipe of the month
Nutrition Doesn’t have to be boring! March is Nutrition Month. The month is celebrated throughout Canada to draw attention to the...
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Oct 25, 20222 min read
It's Soup Time of The Year...
Mixed Vegetables Soup Ingredients : About 8 potatoes, 2 Onions 1 Turnip About 8 Carrots 2 Parsnips Peel and slice all...
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Aug 17, 20221 min read
Easy Platter - Your Personal Chef, at Your Home
For nutritional consultation with Lyza, over Zoom or in-person, book a consultation with us
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Aug 16, 20221 min read
Smoothie Time!
HERE IS A FUN SMOOTHIE RECIPE! FRUIT SMOOTHIE INGREDIENTS: 1/2 cup frozen berries 1/2 cup fresh peach slices 3/4 cup Greek yogurt...
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Jul 13, 20226 min read
Designing Your Eating Plan - by Lyzalee Downie
The bottom line is that if you are overweight or have a lot of belly fat something needs to change. Your health may be heading down a...
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