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Sep 20, 20242 min read
Healthy Recipes@Casaroma – Chicken Nuggets
Have Fun With Your Family & Stay healthy With These Yummy Home-cooked Meals Will these taste amazing? Yes, they will. Will they taste a...
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Sep 20, 20242 min read
Healthy Recipes @Casaroma – Chicken Meatballs
It’s fun to be able to make different recipes. It’s smart and healthy to know the quality of the ingredients you are using as well....
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Sep 20, 20241 min read
The Healing Power of Gratitude
How would you like to improve your sleep? Decrease anxiety? Relieve depression? Strengthen your immune system? Decrease chronic pain?...
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Sep 20, 20242 min read
Meet Tanja!
Tanja is a lifetime lover of fitness and all things health related. She has been in the fitness industry for over 20 years doing...
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Sep 20, 20241 min read
The Casaroma Blessings Box
If you have visited either of our shops in Nova Scotia you may have noticed a carved wooden box with a slot in the lid and the word...
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Sep 22, 20231 min read
Blessings..
The Casaroma Blessings Box If you have visited either of our shops in Nova Scotia you may have noticed a carved wooden box with a slot in...
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Aug 17, 20232 min read
Exploring...Biopulsar!
Understanding Your Personal Energy and the impact of Stress on the Body Time with Allana and the Bio-Pulsar/Reflexograph machine offers a...
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Aug 17, 20232 min read
Say Hello..
Meet Tanja! Tanja is a lifetime lover of fitness and all things health related. She has been in the fitness industry for over 20 years...
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Aug 17, 20232 min read
Healthy Recipes @Casaroma - Chicken Meatballs
Try These Home-made Chicken Meatballs It’s fun to be able to make different recipes. It’s smart and healthy to know the quality of the...
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Aug 17, 20232 min read
Gratitude
The Healing Power of Gratitude How would you like to improve your sleep? Decrease anxiety? Relieve depression? Strengthen your immune...
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Aug 16, 20232 min read
Healthy Recipes@Casaroma - Chicken Nuggets
Gluten-free* Home made Chicken Nuggets *Optional Have Fun With Your Family & Stay healthy With These Yummy Home-cooked Meals Will these...
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Jul 25, 20236 min read
Unfolding Reiki..
What Is Reiki? Reiki is a form of alternative healing therapy that originated in Japan. The word "Reiki" is a combination of two Japanese...
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Jul 25, 20233 min read
Finding The Right Specialist For You
The Difference between a Dietitian, Nutritionist, And a Registered Orthomolecular Health Practitioner (ROHP): There are many differences...
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Jul 13, 20233 min read
Deodorant: Making The Right Choice
Natural Deodorants - Know Which One Is For You At Casaroma we are always trying to source great quality products. This deodorant is one...
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Jul 12, 20231 min read
Does your Insurance Plan cover your Nutrition Consultation?
Did you know that your visits for Nutrition at Casaroma may be covered by your insurance plan? Eating and lifestyle are the major...
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Jul 12, 20233 min read
Going nutty over Coconuts
Is All Coconut The Same? We are always talking about 'Coconut' these days and all the wonderful things that it is useful for but it is...
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Apr 24, 20231 min read
Unwind with this Chai Latte Recipe
Homemade Chai Latte 2 easy ways to enjoy a healthier version of the Chai Latte that you might get from a Starbucks or somewhere like that...
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Apr 23, 20231 min read
What do I need to know about milk?
Milk...What about it? All Milk is not created equally. More and more people are switching to plant-based milks because of the abuse that...
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Mar 16, 20232 min read
We'll make it..
Still Standing, but Wobbling a Bit! Thanks for your support! It was 1996 when Lyzalee and I decided to leave the corporate world and...
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