Nutrition Doesn’t have to be boring! March is Nutrition Month. The month is celebrated throughout Canada to draw attention to the...

It’s February!!! What happened to our intentions for 2023?? If you are like most people the intentions you set for 2023 went out the...

Essential oils are a wonderful way to help improve your self-discipline. Aromatherapy is one of the incredible natural modalities that...

Am I healthy? Am I doing things that are helping my body? How do I know? People are always saying how nice it would be if the body could...

Happy Holidays To You! Merry Christmas !  Happy Hanukkah ! Habari Gani !  Happy Solstice ! From the celebration of Brumalia in ancient...

GINGERBREAD COOKIES From Skinnytaste 133 Cals 1.9 Protein 29.8 Carbs 1.7 Fats PREP TIME: 20 mins COOK TIME: 10 mins CHILL TIME: 2 hrs...

What can I diffuse that is safe for my pets and family? This is a really common question for us and the answer isn’t always quite as...

Peppermint One of our biggest sellers during the Christmas season is the Peppermint Candy Cane (diffuser blend).  This blend of cocoa and...

Here is an update about our nextclass! Our Next Class is Boosting your Immune System using Aromatherapy,Nutrition and Stress Reduction....

Mixed Vegetables Soup Ingredients :            About 8 potatoes,   2 Onions 1 Turnip About 8 Carrots 2 Parsnips Peel and slice all...

For nutritional consultation with Lyza, over Zoom or in-person, book a consultation with us

HERE IS A FUN SMOOTHIE RECIPE! FRUIT SMOOTHIE INGREDIENTS: 1/2 cup frozen berries 1/2 cup fresh peach slices 3/4 cup Greek yogurt...

Throughout the world, we are being impacted by supply chain issues and staffing problems.  You can imagine that Casaroma is having its...

The bottom line is that if you are overweight or have a lot of belly fat something needs to change. Your health may be heading down a...

Argan Oil (Argania spinosa) Family:  Sapotaceae Country or Origin:   Morocco Plant part Used:  Kernel Extraction: Cold Pressed,...

Your skincare routine is a very vital part of your skin's well-being, and a little love can truly go a long way. Here  are a few tips...

Should you Use Vitamin C on your skin?  Well, Yes and No. Vitamin C by itself is unstable and breaks down easily in light.  It is also...

The Fire Cycle of the year begins This is the harvest - the cycle of fulfillment.  What we have sown bears fruit for our use and our...

Drinks: Water, apple cider vinegar with water, Lemon water, herbal tea, fruit infused water Breakfast: Option 1: Oatmeal On the Go- Put...

These are strange times.  Fear is rampant – fear of a virus; fear of climate change; fear of a tumbling economy… fear of what changes may...