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Mar 16, 20232 min read
Recipe of the month
Nutrition Doesn’t have to be boring! March is Nutrition Month. The month is celebrated throughout Canada to draw attention to the...
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Feb 16, 20237 min read
Keeping Our Intentions - by Lyzalee Downie
It’s February!!! What happened to our intentions for 2023?? If you are like most people the intentions you set for 2023 went out the...
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Feb 15, 20231 min read
Invigorating Blend to Improve Self-Discipline
Essential oils are a wonderful way to help improve your self-discipline. Aromatherapy is one of the incredible natural modalities that...
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Nov 28, 20225 min read
LabTesting
Am I healthy? Am I doing things that are helping my body? How do I know? People are always saying how nice it would be if the body could...
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Nov 24, 20221 min read
A Happy You! :)
Happy Holidays To You! Merry Christmas ! Happy Hanukkah ! Habari Gani ! Happy Solstice ! From the celebration of Brumalia in ancient...
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Nov 22, 20222 min read
Whip Up Some Christmas Cheer!
GINGERBREAD COOKIES From Skinnytaste 133 Cals 1.9 Protein 29.8 Carbs 1.7 Fats PREP TIME: 20 mins COOK TIME: 10 mins CHILL TIME: 2 hrs...
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Nov 9, 20224 min read
Safe Diffusing
What can I diffuse that is safe for my pets and family? This is a really common question for us and the answer isn’t always quite as...
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Oct 25, 20221 min read
Peppermint Blend
Peppermint One of our biggest sellers during the Christmas season is the Peppermint Candy Cane (diffuser blend). This blend of cocoa and...
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Oct 25, 20221 min read
DIY Class Intro
Here is an update about our nextclass! Our Next Class is Boosting your Immune System using Aromatherapy,Nutrition and Stress Reduction....
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Oct 25, 20222 min read
It's Soup Time of The Year...
Mixed Vegetables Soup Ingredients : About 8 potatoes, 2 Onions 1 Turnip About 8 Carrots 2 Parsnips Peel and slice all...
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Aug 17, 20221 min read
Easy Platter - Your Personal Chef, at Your Home
For nutritional consultation with Lyza, over Zoom or in-person, book a consultation with us
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Aug 16, 20221 min read
Smoothie Time!
HERE IS A FUN SMOOTHIE RECIPE! FRUIT SMOOTHIE INGREDIENTS: 1/2 cup frozen berries 1/2 cup fresh peach slices 3/4 cup Greek yogurt...
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Jul 27, 20221 min read
What’s happening in the Marketplace?
Throughout the world, we are being impacted by supply chain issues and staffing problems. You can imagine that Casaroma is having its...
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Jul 13, 20226 min read
Designing Your Eating Plan - by Lyzalee Downie
The bottom line is that if you are overweight or have a lot of belly fat something needs to change. Your health may be heading down a...
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Jul 13, 20222 min read
Product Information - Unscented Carriers and Bases
Argan Oil (Argania spinosa) Family: Sapotaceae Country or Origin: Morocco Plant part Used: Kernel Extraction: Cold Pressed,...
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Apr 6, 20222 min read
Your Daily Skincare Routine
Your skincare routine is a very vital part of your skin's well-being, and a little love can truly go a long way. Here are a few tips...
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Apr 6, 20222 min read
All About Vitamin C Serum
Should you Use Vitamin C on your skin? Well, Yes and No. Vitamin C by itself is unstable and breaks down easily in light. It is also...
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Sep 20, 20212 min read
The Equinox: The change of cycles - by Allana Downie
The Fire Cycle of the year begins This is the harvest - the cycle of fulfillment. What we have sown bears fruit for our use and our...
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Aug 30, 20211 min read
An idea of a balanced day of Nutrition - by Lyzalee Downie
Drinks: Water, apple cider vinegar with water, Lemon water, herbal tea, fruit infused water Breakfast: Option 1: Oatmeal On the Go- Put...
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Aug 20, 20212 min read
Allana's Musing - August 2021
These are strange times. Fear is rampant – fear of a virus; fear of climate change; fear of a tumbling economy… fear of what changes may...
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