Gluten-free* Home made Chicken Nuggets
*Optional
Have Fun With Your Family & Stay healthy
With These Yummy Home-cooked Meals
Will these taste amazing? Yes, they will. Will they taste a little different then your store bought packaged ones or the ones from fast food restaurants? Yes, they will - but you can be sure you and your kids will love them and you will know everyone is getting wholesome food instead of other things.
These can be made ahead of time and frozen for a quick meal as well,
These homemade Gluten-Free Chicken Nuggets are tender, juicy, and super crispy, right from the oven!
PREP TIME10 minutes
COOK TIME25 minutes
TOTAL TIME35 minutes
SIMPLE INGREDIENTS
You will need:
1 pound chicken breast, skinless, boneless and cut into bite-size pieces
(or you can also mince this meat and put into ball like you would meat balls - check our chicken meatballs recipe)
1 cup of gluten free flour ( or flour of your choice, even gluten)
1 teaspoon black pepper
1 teaspoon salt
1 teaspoon paprika
2 eggs, beaten
1 tsp vanilla
1 cup gluten-free panko breadcrumbs ( or whatever bread crumbs you choose)
1 tsp sugar ( Monk or stevia, or sugar of your choice)
SIMPLE INSTRUCTIONS
Preheat the oven to 425ºF and spray a baking sheet with cooking spray or brush with Coconut or Olive oil.
Set up 3 shallow bowls
Bowl 1 add in Flour, Salt, Pepper mix together
Bowl 2 add in eggs and beat then add in vanilla
Bowl 3 add in Panko bread crumbs mix in with sugar
Coat each piece of chicken in the flour mixture first, then transfer to the egg mixture and coat well, making sure you allow any excess egg to drip off before dipping into the panko breadcrumbs.
Place the breaded chicken nuggets onto the baking sheet. Bake in the preheated oven for 20-25 minutes (flip the nuggets halfway through) until the chicken nuggets are golden brown. They are ready when the internal temperature reaches 165ºF.
Serve with your favorite dipping sauce - bbq, honey garlic, ketchup, mayonaise etc etc.
Helpful other items to serve with this meal:
Homemade french fries
Homemade sweet potato fries
Amazing green salad
Rice with veggies
Written by Lyzalee
Lyzalee Downie is co-owner of Casaroma Wellness. She is a registered orthomolecular health practitioner as well as a clinical aromatherapist and energy worker and lifestyle enhancer. Casaroma Wellness is an alternative health family run business, it has been in business for over 25 years. We focus on high quality essential oils and natural products. Lyza is passionate about igniting new hope and passion into others, helping them learn about themselves and their lives and how to make their personal space a better place. She has been educating the public for over 25 years on topics including Nutrition, Aromatherapy, Subtle energy, and healthy lifestyle choices.
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