An idea of a balanced day of Nutrition – by Lyzalee Downie


Drinks: Water, apple cider vinegar with water, Lemon water, herbal tea, fruit infused water


Option 1: Oatmeal On the Go- Put 1oz oatmeal in a cup, add boiling water, add in 1/2 teaspoon cinnamon & 1 cap of vanilla. 6oz greek yogurt with 6 oz blueberries(or any berries).

Option 2: 2 eggs scrambled with 1 cup of combined green onions, peppers, onions, tomatoes. 1 gluten free wrap


Snack: 1 cup watermelon, 1/4 cup pumpkin & sesame seeds


Lunch: 2 cups salad with 2 tsp olive oil and 2 tsp apple cider vinegar with the mother in it add in 4 oz Sustainably sourced tuna/ 4 oz ham/ 4 oz Steak


Snack: 2 oz Old cheddar cheese & 1 cup grapes


Supper: 4 oz chicken breast, 8oz steamed veggies with Olive oil and Apple cider vinegar




Spinach, cucumber, Tomatoes, Green onions, Peppers, Options: 1/4 cup seeds/ nuts/ dried cranberry


Grilled Chicken breast– put 1 tbsp olive oil with 1/8 tsp of the following: sea salt, pepper, garlic powder, BBQ chicken seasoning if desired