Blogs - Info & Reading Material

Blessings..

The Casaroma Blessings Box If you have visited either of our shops in Nova Scotia you may have noticed a carved wooden box with a

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Exploring…Biopulsar!

Understanding Your Personal Energy and the impact of Stress on the Body Time with Allana and the Bio-Pulsar/Reflexograph machine offers a unique insight into your

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Say Hello..

Meet Tanja! Tanja is a lifetime lover of fitness and all things health related. She has been in the fitness industry for over 20 years

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Gratitude

The Healing Power of Gratitude How would you like to improve your sleep? Decrease anxiety? Relieve depression? Strengthen your immune system? Decrease chronic pain? And, 

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